Why You (And All of Palm Beach Gardens) Need a Therapeutic Massage or Spa Treatment

It’s been an interesting year so far, to say the least. Maybe you agree with me when I say that it feels like there’s a reason to feel more stressed than ever around every corner. I find it can be a challenge to keep the stress from running me down. I have to work harder and harder at the good habits, like eating well and exercising, to keep me healthy in mind, body and soul.

Times like these make me thankful that I’m the proud owner of MassageLuXe in Palm Beach Gardens. If there’s one thing I know, it’s that everyone in Palm Beach Gardens (or maybe all of Florida!) NEEDS a therapeutic massage or spa treatment. What a great way to relax and unwind and forget all the stress! But did you know that massages are also good for your health?

From therapeutic massages to rejuvenating facials, I’ve discovered a few ways that spa treatments have contributed to overall health and well-being in my own life. Here’s how:

1. Improve your sleep

Sleep is essential for the body to restore itself. Quality sleep can be disturbed by stress, diet, and body pain. I love our aromatherapy massages at MassageLuXe Palm Beach Gardens! We use the highest quality fabrics, essential oils, healing stones, and massages to release stress and aches, all to help you fall back into a healthy sleep routine.

2. Release toxins

Saunas, steam rooms, massages, sweaty workouts, and hot tubs allow the body to rid itself of harmful toxins. They also release tension in your muscles and boost your endorphins!

3. Prevent the signs of aging

Facials have a dual benefit of reducing wrinkles while easing stress. If you suffer from acne or blackheads, a facial will not only extract the dirt and grime in the skin but help to prevent future breakouts as well. You can definitely see a difference in the texture of your skin after one treatment. Facials always make me feel so refreshed!

4. Restore mental balance

Mental health is just as important as physical health. Spas are designed to relax the busy mind. If you’ve been feeling down or out of sorts, a gentle and relaxing Swedish massage may be just what you need! It will help you lean into being still and allow you to disconnect from those negative thoughts as you shift towards a relaxed mindset.

5. Makes you feel relaxed and rejuvenated

Feeling relaxed helps lower the levels of stress hormones that can wreak havoc on an otherwise healthy body. After my treatments, I always plan to do that one thing that fills up my energy stores. This will be different for everyone! For some it’s heading out to visit with some great friends, for others it’s curling up with a good book, and for others still it’s taking your fur baby down to MacArthur Beach State Park for a long and well-deserved walk on one of the nature trails.

No matter which spa treatment you choose, be it a therapeutic massage, facial or waxing, you can expect to leave feeling much more relaxed and rejuvenated. Less stress and a healthier body? Sounds pretty great to me!

I would love to have you visit us at MassageLuxe Palm Beach Gardens to experience the same rejuvenation I enjoy every day! We’re dedicated to bringing peace and serenity to our community through our spa services.

And that is good for your health.

— Paula

Contact the spa here: https://mailchi.mp/8e38804789cd/massageluxe-palm-beach-gardens